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【Everyonewantstoknowthesecretsofalongandhealthylife.Herearesomediscoveriesfromhealthexperts.Manystudieslookingintothelivesofcentenarians(百岁老人)lookatwhattheyeat.Manypeoplewholiveintotheirhundredsliv】
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更新时间:2024-05-02 18:06:50
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Everyonewantstoknowthesecretsofalongandhealthylife.Herearesomediscoveriesfromhealthexperts.

Many studies lookingintothelivesofcentenarians(百岁老人)lookatwhattheyeat.ManypeoplewholiveintotheirhundredsliveintheMediterranean(地中海)sotheirdietwhichishighinfruitsvegetablesnutsandhealthyfatslikeoliveoilgetsalotofattention.Thediethasbeenlinkedtoahealthierolderagelowerriskfor heartdiseaseandevenprotectionagainst memoryloss.

Educationisrelatedtoalongerlife.A2012 report fromtheCDC’sNationalCenterforHealthStatisticsfoundthatpeoplewithabachelor’sdegreeorhigherliveaboutnineyearslongerthanpeoplewhodon’tgraduatehighschool. JamesSmithahealtheconomistattheRANDCorporationisalsoasupporteroftheargumentfor stayinginschoolforbetterlifeexpectancy.Hisfindingsshoweducationshouldbeanevenbiggerfactorthanraceandincome.Educatedpeoplearemorelikelytolandbetterjobsplanfortheirfutureandmakehealthierlifestylechoices.

Beingahardworkerdoesn’tnecessarilymeanjob-stresswillharmyou.TheLongevityStudyfoundthatplentyofhardworkerslivedlonglives.“Skeptics(怀疑者)maywonderifhardworkersreallyareenjoyinglife.”theauthorswrite“Wefoundthatproductivehardworkingpeople(eveninoldage)arenotstressedormiserablebuttendtobehappierhealthierandmoresociallyconnectedthantheirlessproductivepeers.”

Havingastrongsocialgroupisassociatedwithalongerlife.Weoftenturntofriendsandfamilyforsupportandtakingcareofthepeoplethatmattertousmayhelpustakebettercareofourselvessomeevidenceshows.Someresearcheven suggests thatimmune(免疫)functionisimprovedwhenwearearoundourfriendsandthattheyhelpwithstressmanagement.

Researchshowsthatsittingforlongperiodoftimeputpeopleatriskfor shorterlifespansandotherhealthrisks. A2011 studyfound thateachhourpeoplespentsittingdownandwatchingTVafterage25waslinkedto22minutesfromtheiroveralllifeexpectancy.

31.Thesecondparagraphmainlytellsusthat_______.

A.Dietmattersalottoalonglife

B.Peopleattachgreatimportancetoalonglife

C.Fruitsandvegetablesbene

万定锐回答:
  ABBDC
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