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Ifyouhavetomissamealadaywhichmealwillcauseyoufewesthealthproblemsifyoudon’teatit?Ifyouhavetomakeadecisionofthistypemostpeople(especiallyverybusypeople)willchoosetoskipbreakfast.
Howevermanyexpertsinthefieldofhealthconsiderbreakfast(themealwhich“break”you“fast”)tobethemostimportant mealoftheday.Ifweeatagoodbreakfasttheysaywewillhavetheenergyandnutrients(营养)weneedtobeginourworkingdaywithvigor(活力)andstayhopefulwithgoodhonor.Howevermanypeopleskipbreakfastorsubstituteacupofcoffeeforawellbalancedmeal.Whathappensifweignoretheimportanceofbreakfast?
OnerecentstudyconductedintheUnitedStatestestedalargenumberofpeople.Participants(参加者)includedbothmalesandfemaleswhorangedinagefrom12to83.Theresultsshowedthatifapersoneatsanadequate(丰富的)breakfastheorshewillworkmoreefficiently(效率高地)andmoreproductivelythanifheorsheskipsbreakfastoreatsaverypoorbreakfast.Thisfactappearstobeespeciallytrueifaperson’sworkinvolvesmental(脑力的)activities.Thestudyshowedthatifschool-childreneatfruiteggsbreadandmilkbeforegoingtoschooltheywilllearnmorequicklyandwillbeabletoconcentrateontheirlessonsforalongerperiodoftimethaniftheirbreakfastisinadequate(不丰富).
Thestudyalsoshowedthatcontrarytowhatpeoplebelieveifyouskipbreakfastyouwillnotloseweight.Thisisbecausepeoplebecomesohungryiftheyskipbreakfastthattheyeattoomuchforlunchandendupgainingweightinsteadoflosing.Sorememberifyouwanttoloseweightskippingbreakfastwillnothelpyou.Youwilllikelylosemoreweightifyoudecreaseyourothermeals.
小题1:Accordingtoexpertsbreakfastisthemostimportantmealofthedaybecause_____.
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