Lotsofpeoplethinkdietingisthebestwaytoloseweight,butlittledotheyknow,dieting,isactuallytheworstwaytoloseweight.Dietingcanbehazardtounhealthyeating,whichmayeventuallyleadtopancreasicdiseasesandotherdiseased.Keepingafitandlosingweightdoeshavealotincommon,buttheyarenotthesame.Losingweightismainlytogetridofthefat,however,keepingfitishowtomaintainaheathlandbody.Thebestwayofkeepingfitwouldbetoaviodsitingdownfortoolong,andalsoexercisingonadailybases.Butthefirstthingtobeingfit,istohaveahealthybody.