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根据短文内容从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.HowtoEatslowlytoAvoidOvereatingEatingslowlycanhelpyoutobetterunderstandyourrealhungersignalsandca
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更新时间:2024-03-29 13:19:06
问题描述:

根据短文内容从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.

HowtoEatslowlytoAvoidOvereating

Eatingslowlycanhelpyoutobetterunderstandyourrealhungersignalsandcanhelpyoutorecognizereasonsforfastereatingsuchasemotionsorsimplylikingthetasteofafood.Howevereatingslowlyisnotadecisionthatyoumakesuddenly.______1________

1.Adjustyoumind.Donotevenattempttoacquirethehabitofeatingslowlybeforeyou'rementallyready.Relaxanduseyourimaginationtocreatementalimagesthatyourbrainwillremember.Aspartofthismentalprocessimagineyourself leanandfit.

2.______2_______.eatingslowlyisn'tjustaboutslowingdownthechewing;italsoaboutslowingdownyourfoodchoices.Asyoushowouttheprocessedfoodreplaceitwithhealthyunprocessedormuchlessprocessedchoices.

3.Alwaysrelaxbeforeyoustarteating.Takeafewdeepbreathsthroughthenoseandnotthroughthemouth.Asyoudosoholdyourbreathbrieflyandexhale(呼气)slowlybythemouth._____3_______Inthiswayyoustarttoremoveanyriskofcomforteating.

4.Drinkaglassofwateroreatasmallbowlofsoupbeforeyourmaindish.Thiswillhelpyousenseoffullness.Beawarethatnoteveryoneadvocatesdrinkingduringamealthoughassomepeoplebelievethatthiscanremovethenutrientsfromyourmeal______4_______

5.Spendatleast20minutesonyourmeal.________5________Eatyourlastportionreallyslowlyifyouarestillhungryafter20minutesitmeansyouareeatingtoofast!

A.Puttheforkdownafterputtingfoodinyourmouth.

B.Getridofthestressbeforeyoustarteating.

C.Ratherit'sahabitthatyou'llneedtoacquirewithpractice.

D.Howeverspecialistsbelievewateractuallyaidsindigestion.

E.Removeasmanyprocessedfoodsfromyourplateorfoodstorageaspossible.

F.Haveawallclockinplainviewfromthetabletoadjustyoureatingspeed.

G.Itiswisetospeaktoyourdoctoraboutthisifit'sstillthecaseforyou.

李津回答:
  C   E   B   D   F   试题分析:   由后面的几条习惯,可以知道答案是CRatherit'sahabitthatyou'llneedtoacquirewithpractice   由后面的句子unprocessedormuchlessprocessedchoices.可以知道答案,所以选E   由后面的句子Inthiswayyoustarttoremoveanyriskofcomforteating可以知道答案,所以选B   由前面的句子Drinkaglassofwateroreatasmallbowlofsoupbeforeyourmaindish可以知道答案,所以选D   由前面的句子Spendatleast20minutesonyourmeal可以知道答案,所以选F   考点:   考查阅读分析能力   点评:   做此类题时,首先看题是什么意思,然后再看答案是什么意思,跟具体的意思和答案的意思,做出正确选择
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