根据短文内容从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.
HowtoEatslowlytoAvoidOvereating
Eatingslowlycanhelpyoutobetterunderstandyourrealhungersignalsandcanhelpyoutorecognizereasonsforfastereatingsuchasemotionsorsimplylikingthetasteofafood.Howevereatingslowlyisnotadecisionthatyoumakesuddenly.______1________
1.Adjustyoumind.Donotevenattempttoacquirethehabitofeatingslowlybeforeyou'rementallyready.Relaxanduseyourimaginationtocreatementalimagesthatyourbrainwillremember.Aspartofthismentalprocessimagineyourself leanandfit.
2.______2_______.eatingslowlyisn'tjustaboutslowingdownthechewing;italsoaboutslowingdownyourfoodchoices.Asyoushowouttheprocessedfoodreplaceitwithhealthyunprocessedormuchlessprocessedchoices.
3.Alwaysrelaxbeforeyoustarteating.Takeafewdeepbreathsthroughthenoseandnotthroughthemouth.Asyoudosoholdyourbreathbrieflyandexhale(呼气)slowlybythemouth._____3_______Inthiswayyoustarttoremoveanyriskofcomforteating.
4.Drinkaglassofwateroreatasmallbowlofsoupbeforeyourmaindish.Thiswillhelpyousenseoffullness.Beawarethatnoteveryoneadvocatesdrinkingduringamealthoughassomepeoplebelievethatthiscanremovethenutrientsfromyourmeal______4_______
5.Spendatleast20minutesonyourmeal.________5________Eatyourlastportionreallyslowlyifyouarestillhungryafter20minutesitmeansyouareeatingtoofast!
A.Puttheforkdownafterputtingfoodinyourmouth. |
B.Getridofthestressbeforeyoustarteating. |
C.Ratherit'sahabitthatyou'llneedtoacquirewithpractice. |
D.Howeverspecialistsbelievewateractuallyaidsindigestion. |
F.Haveawallclockinplainviewfromthetabletoadjustyoureatingspeed.
G.Itiswisetospeaktoyourdoctoraboutthisifit'sstillthecaseforyou.
邮箱:联系方式: