Healthyeatinghabitsareoneofthemostimportantlessonsachildlearns.Parentscanmakeaplanofactionforeachchild’snutritionalneeds.
Creatinghealthyhabits
Breakfastisnecessarytoprovidethenutritionandenergyforanactiveday.Studiesshowthatchildrendobetterinschoolwhentheybeginthedaywithbreakfast.
Includeyourchildasmuchaspossibleinmealplanningandpreparation.Heismorelikelytoeatfoodthathehashelpedputonthetable.Cookingathomeandatschoolencouragescuriosityandmotivationtotrynewfoods.
Themealtimeenviromenthasalottodowithhowyourchildwillfeelaboutfood.Trytokeepthetimeandlocationofyourmealsconsistent.Keepthemealitselfasthemaineventbyreservingtheuseoftoystelephonecallsandtelevisionforlater.
Helpthemregardfoodsuchasfruitasbeingimportanteverydayandotherfoodsuchaschipsasbeinganoccasionaltreat.Preparefoodinavarietyofways.
Snacks
Snacksprovidenecessaryenergyforchildrenbetweenmeals.Besuretohaveplentyofhealthysnackchoicessuchasfruitandyogurtavailableatthesetimes.Snacksshouldnotreplaceamealbutprovideavaluablesupplement.
1.Thepassageiswrittenmainlyto
A.teachchildrentodevelopgoodeatinghabits.
B.exchangeideaswithexperiencedparents
C.learnaboutchildren’sfoodpreferrences
D.offerparentssomeusefulsuggestions
2.Achildismorelikelytotrynewfoods
A.whenhespendstimewithotherchildren
B.ifhehelpspreparethefoodhimself
C.afterhehashadanactiveday
D.whenhehasnosnacks
3.Theunderlinedword“reserving”mostprobablymeans
A.puttinginto
B.callingfor
C.talkingabout
D.settingaside
4.Whatwouldbethebesttitleforthepassage?
A.Youarewhatyoueat
B.Cookdinnerforyourchild
C.Healthyeatingforkids
D.Pleasureineverydaymeals
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