Healthyeatinghabitsareoneofthemostimportantlessonsachildlearns.Parentscanmakeaplanofactionforeachchild’snutritionalneeds.

Creatinghealthyhabits

Breakfastisnecessarytoprovidethenutritionandenergyforanactiveday.Studiesshowthatchildrendobetterinschoolwhentheybeginthedaywithbreakfast.

Includeyourchildasmuchaspossibleinmealplanningandpreparation.Heismorelikelytoeatfoodthathehashelpedputonthetable.Cookingathomeandatschoolencouragescuriosityandmotivationtotrynewfoods.

Themealtimeenviromenthasalottodowithhowyourchildwillfeelaboutfood.Trytokeepthetimeandlocationofyourmealsconsistent.Keepthemealitselfasthemaineventbyreservingtheuseoftoystelephonecallsandtelevisionforlater.

Helpthemregardfoodsuchasfruitasbeingimportanteverydayandotherfoodsuchaschipsasbeinganoccasionaltreat.Preparefoodinavarietyofways.

Snacks

Snacksprovidenecessaryenergyforchildrenbetweenmeals.Besuretohaveplentyofhealthysnackchoicessuchasfruitandyogurtavailableatthesetimes.Snacksshouldnotreplaceamealbutprovideavaluablesupplement.

1.Thepassageiswrittenmainlyto

A.teachchildrentodevelopgoodeatinghabits.

B.exchangeideaswithexperiencedparents

C.learnaboutchildren’sfoodpreferrences

D.offerparentssomeusefulsuggestions

2.Achildismorelikelytotrynewfoods

A.whenhespendstimewithotherchildren

B.ifhehelpspreparethefoodhimself

C.afterhehashadanactiveday

D.whenhehasnosnacks

3.Theunderlinedword“reserving”mostprobablymeans

A.puttinginto

B.callingfor

C.talkingabout

D.settingaside

4.Whatwouldbethebesttitleforthepassage?

A.Youarewhatyoueat

B.Cookdinnerforyourchild

C.Healthyeatingforkids

D.Pleasureineverydaymeals