Musicisaportofmylife.(音乐是我生活中的一部分.)
1.tousemusicandmusictherapytohelpwardoffdepression,topromotemovement,tocalmpatients,toeasemuscletension.
音乐和音乐疗法帮助抵御抑郁症,以促进运动,平息患者,缓解肌肉紧张.
2.BrainWaves:musicwithastrongbeatcanstimulatebrainwavestoresonateinsyncwiththebeat,withfasterbeatsbringingsharperconcentrationandmorealertthinking,andaslowertempopromotingacalm,meditativestate.
脑电波:节奏感强的音乐可以刺激脑波共鸣的节拍同步,更快的节拍,带来更清晰的浓度和更加警觉思维,慢节奏促进平静,冥想状态.
3.BreathingandHeartRate:breathingandheartratecanalsobealteredbythechangesmusiccanbring.greatlypromotingnotonlyrelaxation,buthealth.
呼吸和心跳:音乐可以给呼吸和心跳率带来变化.不仅大大促进放松,而且健康.
4.StateofMind:Musiccanalsobeusedtobringamorepositivestateofmind.
心境:音乐也可以带来更积极的心理状态.
5.OtherBenefits:loweringbloodpressure,boostimmunity,easemuscletension.
其他优点:降低血压、提高免疫力、缓解肌肉紧张.
6.Earlymusicaltraininghelpsdevelopbrainareasinvolvedinlanguageandreasoning.
早期的音乐训练有助于开发语言和推理的大脑区域参与.
7.Moodboost:pluggingintoyourfavouritemusiccouldhelpmeltawayabadmood.
情绪提升:插入您最喜爱的音乐可以帮助融化心情不好.
8.Focus:ifwehelpourcortextoproducefasterbetawaves,wewillbebetterequippedtoconcentrateandfocusourattention.
集中精力:如果我们帮助我们的皮质产生更快的β波,我们将更好的集中精力.
9.Pickupthepace:Listeningtocertainmusiccouldactuallyhelpyourunfaster.
加快步伐:听某些音乐可以真正帮助你跑(走)得更快.
10.De-stress:Tuningintooneofyourfavouritesongscanbeincrediblysoothingandhelptoreduceanxiety.
解除压力:调到您最喜爱的歌曲之一,可令人难以置信的抚慰和帮助,以减少焦虑.