Manystudieshavebeenconductedtofindthedeeperbenefitsoflisteningtoandplayingmusic.Fromsci-finotionsofincreasedfetaldevelopmenttoeverydayemotionalhealing,thegrowingfieldofmusictherapyispresentingincreasingamountsofevidencethatpointtowardthegreaterpowersofmusic.
Therightsongcanputanybodyinabettermoodandsootheemotionalturmoil.Weallgothroughourphases,andmostpeoplewillturntocertainsongstoimprovetheirmoods.Themainreasonbehindthisphenomenonisthatmusichastheabilitytoverbalizeandexpressourfeelingsbetterthananyothermedium.Additionally,wehavefavoritesongsforparticularsituationsbecausewetuneintothemelodiesthatcaptureourvibethebest.
HaveyouevernoticedhowpumpedyougetwhenlisteningtoanAC/DCsongwhiledoingachestpressatthegym?Ithasbeensuggestedthatstimulatingmusiccanactuallyincreasemuscletension,whilesedativemusicdecreasesthemuscletension.Ithasalsobeendocumentedthatmusiccanimprovemotorskills.Anexperimentconductedonahandfulofelementarystudentsprovedthatchildrenlearningbasicmotorskillssuchasthrowing,catchingandjumpingwhilelisteningtomusicdidbetterthanthosewhopracticedthesameexerciseswithnomusic.
Musichastheabilitytoeasetheperceptionofchronicpain.Infact,accordingtoapaperintheJournalofAdvancedNursing,musiccanreducechronicpainbyupto21%.Thepaperreportsthat60patientsparticipatedinacontrolledclinicaltrialandweresubdividedintotwogroups--musicandnomusic.
Asstatedearlier,musiccanputyouinabettermood,whichcanadvancerecoverytimesinceapositive-thinkingpatientalmostalwaysrecoversbetterandfasterthanapatientfilledwithnegativeenergy.Musicshouldn’tbeconsideredafirst-linetreatmentforyourchronicpain,butoncemedicaltreatmentisunderway,ahealthydoseofyourfavoritetrackscanhelpeasethesuffering.
"Musicisthelanguageofusall."Theoneunderlyingfactthroughoutalloftheresearchisthatmusicplaysapositiveroleinmanyareasofhumandevelopment.Whetheritisfactorfiction,thegreatpowersofmusicareundeniable.Fromtryingtoincreaseyou’relearningabilitytosimplykickingbacktoyourfavoritesongwithacoldbrew,musicseemstohaveapositiveeffectonabsolutelyeveryindividualwhocanhearaharmony.