英语翻译
Haveyouhadaheadacheduringatest?Haveyoueverbeensoworriedaboutsomethingthatyouhaveaheadacheorevencan’tsleepatnight?Ifso,thenyouknowwhatstressis.Stressiswhatyoufeelwhenyouareworriedaboutsomething.Thisworryinyourmindcanmakeyourbodyfeelbad.Youmayfeelangry,sad,scared,orafraid——allofwhichcangiveyouastomachacheoraheadache.
However,therearedifferentkindsofstress.Somekindsofstressaregoodandothersarebad.Goodstressmighthappenwhenyou’recalledtoanswerquestionsinclassorwhenyouhavetogiveaspeech.Thiskindofstresscanhelpyoutogetthingsbetterdone.Forexample,youmaydoabetterjobonyourtestifthestresspushesyoutopreparebetterbeforethetest.
Ontheotherhand,badstresscanhappenifthestresslaststoolong.Youmaynotfeelwellifyourparentsarefighting,ifafamilymemberissick,ifyou’rehavingproblemsatschool,orifanythingelsemakesyouunhappyeveryday.Thatkindofstressisn’tgoingtohelpyou.Anditcanactuallymakeyousick.
Thebestwaytofightthestressistohaveabalancedlife.MakesureyoukeepyourSELFinmind:Sleep,Exercise,Leisure(休闲),andFood.Ifyougetenoughsleepandeatproperly,andifyouexerciseandleavetimeforfun,you’llprobablyfeellessstressed.
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