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【初三英语阅读理解Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?"Health"meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let'sreadthefollowingrules.Theycanhelpyoustayhealth】
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更新时间:2024-03-28 21:53:00
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初三英语阅读理解

Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?"Health"meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let'sreadthefollowingrules.Theycanhelpyoustayhealthy.

1.Eatavarietyoffoods,especiallyfruitsandvegetables.Weallknowthateatingfruitsandvegetablescanhelpusstayhealthy,butmanyofusonlyeatourfavoritefoods.Rememberthatwecanonlygetthenutritionweneedbyeatingdifferentkindsoffood,especiallyfruitsandvegetables.

2.Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthat,kidsneedplentyofcalcium(钙)togrowstrongbones,andmilkhasalotofit.Everyday,youshoulddrinkatleastthreecupsofmilk(1300milligramsofcalcium),whenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks,likesodaandcoca.Theyincludealotofaddedsugar.Sugarjustaddscalories,notimportantnutrition.

3.Listentoyourbody.Whenyouareeating,noticehowyoubodyfeels.Whenyourstomachfeelscomfortablyfull,stopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooften,itcanmakeyouunhealthyandfat.

4.Limitscreentime.What'sscreentime?It'stheamountoftimeyouspendwatchingTV,movies,andplayingcomputergames.Themoretimeyouspendonthesesitting-downactivities,thelesstimeyouspendplayingsports,like-basketball,anddomgotheractivitieslikebikeridingandswimming.Trytospendnomorethan2hoursadayonscreentime.

1.Accordingtothepassage,"health"includesallofthefollowingEXCEPT__________.

A.eatingwellB.doingmoreexercises

C.havingahealthyweightD.wearingcomfortably

2.Theunderlinedphrase"avarictyof"means____.

AkindsofB.plentyofC.severalD.therestof

3.WhichofthefollowingisNOTtrue?

A.Eatingmorefruitsandvegetablesisdifficultforsomepeople.

B.Weshouldeatanddrinksomethingwithlesssugar.

C.Whenwearefull,weshouldstopeating,howeverdeliciousthefoodis.

D,Weshouldspendthesametimeonbothsitting-downactivitiesandonsports.

4.Asakid,youshouldeatatleast________togrowstrongbo

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  Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?"Health"meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let'sreadthefollowingru...
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