HOWIMANAGEANGER
theissueconcerninguncontrollableangerisveryimportant,becauseifangerofanykindofnotsuppressedthenitmightexplodeintosomehtingbig.
thisishowimanagemyanger:wheni'mangryatsomethingsomeonehasdone,itrytoconfrontthemandsolvetheproblem.ifthatdoesn'twork,iwillprobablygotoahigherauthoritytosettletheproblem.
ifi'mangryatmyself,itrytocalmmyselfdownfirst,thenthinkofthereasonstowhyiamangry.
usingphysicallyviolencetoexpressangerishighlyinappropriate;itdoesbothharmtoyouandothersandtheenvironment.
wheniamtooangry,iscream.ihavebeentaughtthatscreamingandyellingyourfrustrationoutifaverygoodwaytoletoutyouranger.however,youhavetobecarefulastonotraisetheconcernofotherpeoplebydoingso.it'sbettertofindaplacefarawayfromotherpeopleandthenscream.
also,iwritethingsdownwheni'mangry.don'tkeepyourangertoyourself,ifyoucan'tfindsomeonetotalkaboutit,writingitdownisagoodidea.youcanletyourangeroutthisway.writedownallyourfeelingsofunfairnessandinjustice.