Ifthereisatestatschooltoday,youmayfeelbad.Yourstomachmayhurtandyou
mayhaveaheadache.Maybeevenyourmusclesfeeltense.Thatmeansyouaretooworried.You'rewomedaboutyourtestbecauseyoudidn't
dowellonthelastone,ormaybeyou'renervousbecauseyoudidwellonthelastone.Whatshouldyou
do?
Askforhelp.Talktoyourmum,dadoryourteacher.Talkingtosomeoneaboutitcanmakeyoufeelbetter.
Theycanhelpyoufindsomesolutions.
Beready.Doyourhomework.Studyforthetest.Onthetestday,you'remorelikelytofeelthatyouknowthe
answers.
Believeinyourself.Saytoyourself,
"IstudiedandI'mreadytodomybest."Don'ttellyourself"I'mnotgood
atit."or"I'mgoingtofreakout(崩溃)ifIgetabadgrade."Thesethoughtscanmakeitharderforyoutodowell.
Takegoodcareofyourself.You'llfeelyourbestifyougetenoughplaytime,sleepandnutritious(有营养的)food.Thisisimportantallthetime.
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