请帮我把这段话手译一下
Theworkshopsweresosuccessfulthattheyarestillgiven.
Intheworkshops,studentsaretaughtthatanxietyisnormal.Youjusthavetopreventitfromgettingthebestofyou.Thefirststepistolearntorelax.Ifbeforeorduringanexaminationyoustarttopanic,stretchashardasyoucan,tensingthemusclesinyourarmsandlegs;thensuddenlyrelaxallofthem.
Thiswillhelprelievetension.Butkeepinmindthatyoudon'twanttobetoorelaxed.Beingcompletelyrelaxedisnobetterthanbeingtootense."Ifyouaresocalmyou
don'tcarehowyoudoonanexamination,youwon'tdowell,"Trimblesays."Thereisanoptimumlevelofconcernwhenyouperformatyourbest.Somestresshelps.Therearepeoplewhocan'ttakeevenslightstress.Theyhavetolearnthatinachallengingsituation,beinganxiouslyexcitedisgoodandwillhelpthemtodobetter.Butiftheycallitanxietyandsay,'It'sgoingtohitmeagain,'thatwillmakethemnervousandworried."
Asastudentyoumustalsorealizethatifyouleavetoomuchstudyinguntiladayortwobeforetheexamination,youcan'tdotheimpossibleandlearnitall.Instead,concentrateonwhatyoucandoandtrytothinkwhatquestionsarelikelytobeaskedandwhatyoucandointhetimeleftforstudying.
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