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请帮我把这段话手译一下Theworkshopsweresosuccessfulthattheyarestillgiven.Intheworkshops,studentsaretaughtthatanxietyisnormal.Youjusthavetopreventitfromgettingthebestofyou.Thefirststepistolearntorelax.Ifb
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更新时间:2024-04-19 13:42:52
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请帮我把这段话手译一下

Theworkshopsweresosuccessfulthattheyarestillgiven.

Intheworkshops,studentsaretaughtthatanxietyisnormal.Youjusthavetopreventitfromgettingthebestofyou.Thefirststepistolearntorelax.Ifbeforeorduringanexaminationyoustarttopanic,stretchashardasyoucan,tensingthemusclesinyourarmsandlegs;thensuddenlyrelaxallofthem.

Thiswillhelprelievetension.Butkeepinmindthatyoudon'twanttobetoorelaxed.Beingcompletelyrelaxedisnobetterthanbeingtootense."Ifyouaresocalmyou

don'tcarehowyoudoonanexamination,youwon'tdowell,"Trimblesays."Thereisanoptimumlevelofconcernwhenyouperformatyourbest.Somestresshelps.Therearepeoplewhocan'ttakeevenslightstress.Theyhavetolearnthatinachallengingsituation,beinganxiouslyexcitedisgoodandwillhelpthemtodobetter.Butiftheycallitanxietyandsay,'It'sgoingtohitmeagain,'thatwillmakethemnervousandworried."

Asastudentyoumustalsorealizethatifyouleavetoomuchstudyinguntiladayortwobeforetheexamination,youcan'tdotheimpossibleandlearnitall.Instead,concentrateonwhatyoucandoandtrytothinkwhatquestionsarelikelytobeaskedandwhatyoucandointhetimeleftforstudying.

黄文东回答:
  手译哦~这个研讨会非常成功所以仍然在进行.在这个研讨会上,学生们学到焦虑是很平常的.你只需要防止它占据上风.第一步是要学会放松.如果在一场考试之前或在考试中你感到恐慌,尽你所能舒展自己的身体,收紧你手臂和腿部...
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