LearntoLiveinthePresentMoment
Toalargedegreethemeasureofourpeaceofmindisdeterminedbyhowmuchweareabletoliveinthepresentmoment.__24__
Withoutquestionmanyofushavebeenusedtospendingmuchofourlivesworryingaboutavarietyofthings—allatonce.__25__Wealsopostponeoursatisfactionourprioritiesandourhappinessoftenconvincingourselvesthat“someday”willbebetterthantoday.Unfortunatelythesamementalpowerthattellsustolooktowardthefuturewillonlyrepeatthemselvessothat“someday”neveractuallyarrives.JohnLennononcesaid“Lifeiswhat'shappeningwhilewe'rebusymakingotherplans.”Whenwe'rebusymaking“otherplans”,ourchildrenarebusygrowingupthepeoplewelovearemovingawayanddyingourbodiesaregettingoutofshapeandourdreamsareslippingaway.__26__
Manypeopleliveasiflifewereadressrehearsal(带妆彩排)forsomelaterdate.Itisn't.Infactnoonehasaguaranteethatheorshewillbeheretomorrow.Nowistheonlytimewehaveandtheonlytimethatwehaveanycontrolover.__27__Fearistheconcernovereventsthatmighthappeninthefuture—wewon'thaveenoughmoneyourchildrenwillgetintotroublewewillgetoldanddiewhatever.__28__Practicekeepingyourattentiononthehereandnow.Youreffortswillpayoff.
A.Whenourattentionisinthepresentmomentwepushfearfromourminds.
B.Weallowpastproblemsandfutureconcernstodominateourpresentmomentssomuchsothatweendupanxiousfrustrateddepressedandhopeless.
C.Tomorrowisamysteryyesterdayisahistoryonlytodayisagiftandthatiswhywecalltodaythepresent.
D.Mostofusareusedtorestinghopeonfutureignoringthepresentmoment.
E.Livinginthepresentmomentiswhereyouarealwaysregardlessofwhathappenedyesterdayandwhatmayormaynothappentomorrow.
F.Inshortwemissoutonlife.
G.Togetoverfearthebeststrategyistolearntobringyourattentionbacktothepresent.
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