Thisisnotadiet.It'sasimplewaytoloseweight~Andyoudon'tevenhavetogiveupthefoodyouloveorjoinagym.Youjustfollowsomehabitsthatthinpeoplehave.Keepthemandyou'llbecomethin.
(1)Wake-up
Whenyouwakeupinthemorningsitupslowlywithoutusingyourhands.Withlegsstraightoutbend(弯曲)forwarduntilyoufeelsoreinyourback.Itwillburnabout10calories(热量单位,卡路里).
(2)Startwithsoup
Whenyouhaveamealorderaclearsoupandhaveitbeforehavingthemainfood.Inthiswayyou'llfeelfullersoyou'lleatlesswhenthemainfoodcomes.
(3)Anapple(ormore)aday
Applesarefulloffiber(纤维)andwatersoyourstomachwillwantless.Thestudyshowsthatpeoplewhoeatatleastthreeapplesadayloseweight.
(4)Standupandwalkaround
Everytimeyouusethemobilephonestandupandwalkaround. Heavypeoplesitonaverage(平均)twoandahalfhoursmoreeachdaythanthinpeople.Thisskillisveryimportantasstandingupandwalkingaroundwillburn50ormorecalories.
Usetheseskillsandyouwillhaveabigweightloss.
1.Whatshouldwehavefirstifwewanttoeatlessmainfood?
A.Soup. B.Icecream.
C.Salad. D.Cheese.
2.Whydoeseatingapplesmakeone'sstomachwantlessfood?
A.Becauseapplesaredelicious.
B.Becauseapplesarefulloffiberandwater.
C.Becauseapplesaresour.
D.Becauseonlyapplesarefilledwithcalories.
3.Whichofthefollowingmaytheauthordisagree?
A.Sittingupslowlywithoutusingyourhandshelpsburncalories.
B.Eatingappleseverydayisgoodforpeople'shealth.
C.Youhavetojoinagymifyouwanttoloseweight.
D.It'sgoodtowalkaroundwhiletalkingonthemobilephone.
4.What'sthepurposeofthepassage?
A.Togivesomeadviceonhowtoloseweight.
B.Toadvisepeopletoeatappleseveryday.
C.Totellpeoplehowtoenjoyabetterlife.
D.Toadvisepeopletogiveupbadhabits.
5.Inwhichpartofanewspaperwouldyoumostprobablyreadthepassage?
A.Shopping. B.Teaching.
C.Family.
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