Everydayweencountermanymattersandfacedsomedifficultiesinlife,inevitablyweinternallycreatedsomeexpectationthatnotmatchingthereality,thisiscalledSTRESS...
somebestwaystomanagethestresscanbesharebelow:-
1)goodattitudetoexcercise
2)goodtoleranceofselfrelisation
3)meditation
4)balance
5)sharing
6)caringforsociety
7)emphaty
alwaysgivingtootherscanreallymendagoodsenseofstabilityinmindandwishingcanmaintainthegoodnessinlife.