Sleepisabasichumanneed,asbasicastheneedforoxygen.Gettingagoodnight'ssleepisnotonlydirectlyrelatedtohowwefeelthenextday,buttoourlong-termhealthaswell.However,manyofussufferfrominsomnia (失眠).Evenmoreodfusreportatleastonenightofrestlesssleepperweek.Thisisaseriousproblem.
Well,howcanwemakesurethatwerestwellandstayhealthy?Herearesomesuggestions.
Ifyoucan'tsleepinthemiddleofthenight,don'tgetup.Thebrightlightwillaffectyourbodyclockandworsenyourinsomnia.Stayinbed!
Avoidshortsleepduringtheday,exceptforabrieftentofifteen-minutesleepbetween2:00and4:00P.M.
Limityourtimeinbedtotheaveragenumberofhoursyou‘veactuallysleptpernightlastweek.Don'ttrytomakeupforlostsleep.Itcan'tbedone.
Getregularexerciseeachday,butfinishatleastsixhoursbeforebedtime.Exercisingintheeveningcanhelpkeepyouawake.
Takeahotbathforthirtyminuteswithintwohoursofbedtime.Thebathwillwarmyou,relaxyou,andmakeyoufeelsleepy.
Keepourbedroomdark,quiet,andwellventilated (通风).
Keeparegularschedulesevendaysaweek.Avoidsleepinglateonweekends.Althoughitmayfeelgoodwhileyou'redoingit,sleepinglateonweekendcanleadtoinsomniaduringtheweek.
Don'tdrinkalcohol (酒精).Although,havingadrinkbeforebedmakesyousleep,alcohollosesitseffectsafterawhile.Thesecondaryeffectsofalcoholcanwakeyouupduringthesecondhalfofyournight'ssleep.
Keepthefaceoftheclockinyourbedroomturnedaway,anddon'tfindoutwhattimeitiswhenyouawakeninthenight.
59.Thefirstparagraphservesasa(n)___.
A.comment B.argument C.explanation D.introduction
60.WhichofthefollowingisNOTadvisedforagoodnight'ssleep?___
A.Don'texercisesixhoursbeforesleeping.
B.Preventingthewindfromblowingintoyourroom.
C.Stayinginbedafterfailingtosleep.
D.Don'tdrinkalcoholbeforesleeping.
61.Tosleepwell,youneedto___.
A.sleepduringthedaysometimes
B.getuplateonweekends
C.avoidlookingatyourclock
D.ha
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