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Sleepisabasichumanneed,asbasicastheneedforoxygen.Gettingagoodnight'ssleepisnotonlydirectlyrelatedtohowwefeelthenextday,buttoourlong-termhealthaswell.However,manyofussufferfrominsomnia(失眠).Eve
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更新时间:2024-03-29 05:25:59
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Sleepisabasichumanneed,asbasicastheneedforoxygen.Gettingagoodnight'ssleepisnotonlydirectlyrelatedtohowwefeelthenextday,buttoourlong-termhealthaswell.However,manyofussufferfrominsomnia (失眠).Evenmoreodfusreportatleastonenightofrestlesssleepperweek.Thisisaseriousproblem.

Well,howcanwemakesurethatwerestwellandstayhealthy?Herearesomesuggestions.

Ifyoucan'tsleepinthemiddleofthenight,don'tgetup.Thebrightlightwillaffectyourbodyclockandworsenyourinsomnia.Stayinbed!

Avoidshortsleepduringtheday,exceptforabrieftentofifteen-minutesleepbetween2:00and4:00P.M.

Limityourtimeinbedtotheaveragenumberofhoursyou‘veactuallysleptpernightlastweek.Don'ttrytomakeupforlostsleep.Itcan'tbedone.

Getregularexerciseeachday,butfinishatleastsixhoursbeforebedtime.Exercisingintheeveningcanhelpkeepyouawake.

Takeahotbathforthirtyminuteswithintwohoursofbedtime.Thebathwillwarmyou,relaxyou,andmakeyoufeelsleepy.

Keepourbedroomdark,quiet,andwellventilated (通风).

Keeparegularschedulesevendaysaweek.Avoidsleepinglateonweekends.Althoughitmayfeelgoodwhileyou'redoingit,sleepinglateonweekendcanleadtoinsomniaduringtheweek.

Don'tdrinkalcohol (酒精).Although,havingadrinkbeforebedmakesyousleep,alcohollosesitseffectsafterawhile.Thesecondaryeffectsofalcoholcanwakeyouupduringthesecondhalfofyournight'ssleep.

Keepthefaceoftheclockinyourbedroomturnedaway,anddon'tfindoutwhattimeitiswhenyouawakeninthenight.

59.Thefirstparagraphservesasa(n)___.

A.comment B.argument C.explanation D.introduction

60.WhichofthefollowingisNOTadvisedforagoodnight'ssleep?___

A.Don'texercisesixhoursbeforesleeping.

B.Preventingthewindfromblowingintoyourroom.

C.Stayinginbedafterfailingtosleep.

D.Don'tdrinkalcoholbeforesleeping.

61.Tosleepwell,youneedto___.

A.sleepduringthedaysometimes

B.getuplateonweekends

C.avoidlookingatyourclock

D.ha

沙嘉祥回答:
  59.D.段落大意题.根据第一段However,manyofussufferfrominsomnia (失眠).Evenmoreodfusreportatleastonenightofrestlesssleepperweek.Thisisaseriousproblem可知主要解释了失眠...
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