当前位置 :
【Sleepisabasichumanneed,asbasicastheneedforoxygen.Gettingagoodnight'ssleepisnotonlydirectlyrelatedtohowwefeelthenextday,buttoourlong-termhealthaswell.However,manyofussufferfrominsomnia(失眠).Eve】
1人问答
更新时间:2024-03-28 20:44:07
问题描述:

Sleep is a basic human need,as basic as the need for oxygen.Getting a good night's sleep is not only directly related to how we feel the next day,but to our long-term health as well.However,many of us suffer from insomnia (失眠).Even more of us report at least one night of restless sleep per week.This is a serious problem.

Well,how can we make sure that we rest well and stay healthy?Here are some suggestions.

If you can't sleep in the middle of the night,don't get up.The bright light will affect your body clock and worsen your insomnia.Stay in bed!

Avoid short sleep during the day,except for a brief ten to fifteen-minute sleep between 2:00and 4:00P.M.

Limit your time in bed to the average number of hours you've actually slept per night last week.Don't try to make up for lost sleep.It can't be done.

Get regular exercise each day,but finish at least six hours before bedtime.Exercising in the evening can help keep you awake.

Take a hot bath for thirty minutes within two hours of bedtime.The bath will warm you,relax you,and make you feel sleepy.

Keep our bedroom dark,quiet,and well ventilated (通风).

Keep a regular schedule seven days a week.Avoid sleeping late on weekends.Although it may feel good while you're doing it,sleeping late on weekend can lead to insomnia during the week.

Don't drink alcohol (酒精).Although,having a drink before bed makes you sleep,alcohol loses its effects after a while.The secondary effects of alcohol can wake you up during the second half of your night's sleep.

Keep the face of the clock in your bedroom turned away,and don't find out what time it is when you awaken in the night.

32.The first paragraph serves as a(n)___.

A.argument B.Introduction C.comment D.explanation

33.Which of the following is NOT advised for a good night's sleep?___

A.Staying in bed after failing to sleep.B.Don't exercise six hours

胡泉回答:
  32-35BDCA32.B主旨理解题.由文章第一段可知介绍了一个好的睡眠的重要性,所以应该是介绍,所以选B.33.D细节理解题.由 Keepourbedroomdark,quiet,andwellventilated(通风).可知应该保持通风,...
最新更新
PC端 | 移动端 | mip端
问答网(wenda2.com)汇总了汉语字典,新华字典,成语字典,组词,词语,在线查字典,中文字典,英汉字典,在线字典,康熙字典等等,是学生查询学习资料的好帮手,是老师教学的好助手。
声明:本网站尊重并保护知识产权,根据《信息网络传播权保护条例》,如果我们转载的作品侵犯了您的权利,请在一个月内通知我们,我们会及时删除。

邮箱:联系方式:

Copyright©2009-2021 问答网 wenda2.com 版权所有 闽ICP备2022000227号-1