TheHealthyHabitsSurvey(调查)showsthatonlyaboutonethirdofAmericanseniorshavecorrecthabits.Herearesomefindingsandexpertadvice.
1.Howmanytimesdidyoubrushyourteethyesterday?
·Finding:Afull33%ofseniorsbrushtheirteethonlyonceaday.
·Step:Removethe300typesofbacteriainyourmoutheachmorningwithabattery-operatedtoothbrush.Brushgentlyfor2minutesatleasttwiceaday.
2.Howmanytimesdidyouwashyourhandsorbatheyesterday?
·Finding:Seniorsonaveragebathefewerthan3daysaweek.Andnearly30%washtheirhandsonly4timesaday-halfofthenumberdoctorsrecommend.
·Step:Wetouchourfacesaround3000timesaday-ofteninvitinggerms(病菌)toenterourmouthnoseandeyes.Usetoiletpapertoavoidtouchingthedoorhandle.Andmostimportantwashyourhandsoftenwithhotrunningwaterandsoapfor20seconds.
3.Howoftendoyouthinkaboutfightinggerms?
·Finding:Seniorsarenotfightinggermsaswellastheyshould.
·Step:Beawareofgerms.Doyouknowitisnotyourtoiletbutyourkitchensponge(海绵)thatcancarrymoregermsthananythingelse?Tokillthesegermskeepyourspongeinthemicrowavefor10seconds.
1.WhatisfoundoutAmericanseniors?
A.Mostofthenhavegoodhabits.
B.Nearly30%ofthenbathethreedaysaweek.
C.Allofthenarefightinggermsbetterthanexpected.
D.Aboutonethirdofthembrushtheirteethonlyonceaday
2.Doctorssuggestthatpeopleshouldwashtheirhands .
A.twiceaday B.threetimesaday
C.fourtimesaday D.eighttimesaday
3.Whichofthefollowingistrueaccordingtothetext?
A.Weshouldkeepfromtouchingourfaces.
B.Therearelessthan300typesofbacteriainthemouth.
C.Akitchenspongecancarrymoregermsthanatoilet.
D.Weshouldwashourhandsbeforetouchingadoorhandle.
4.Thetextprobablycomesfrom .
A.aguidebook B.apopularmagazine
C.abookreview D.anofficialdocument
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