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【英语作文关于失眠的建议!】
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更新时间:2024-04-25 08:02:30
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英语作文关于失眠的建议!

马明回答:
  Yourbehaviors:   donotoversleep.Gotosleepthesametimeeverynight(thismeans   weekendstoo)Wakeupatthesamehoureveryday,donottrytosleep-intocatch   uponyoursleep.Getupthesamehouranditwillmakeyoumoretiredforthe   nextnight.Ithasfoundtobeveryhelpfulinsomecases.Takea20minutenap   intheafternoonifyouneedtoandonlysleepinifyouaresick.   donotforceyourselftofallasleep.Itwillstressyouandkeepyoufrom   sleeping   donotdrinkalcohol.Yes,youwillfallasleepfasterwithalcoholbutit   willwakeyouupinthemiddleofthenightwhentheeffectsareover.Alcohol   willalsodehydrateyou.Drinkingalcoholwillkeepyoufromfallingintothe   “deepsleep”youneedtorestoreyourmindandbody   donotdrinkcaffeine.Ifyoudo,drinkcaffeinebeveragesinthemorning,   beforenoon.Thisincludesteas,coffees,softdrinks,chocolateandenergy   drinks   donotgotobedifyouaretoohungry,oraftereatingtoomuch.Samegoes   forfluids.Donotdrinktoomuchwatereither.   Yourenvironment:   useyourbedonlyforsleep.Donotusethebedroomforyourworkoreating.   DonotusethebedroomtowatchTV.Yourbedroomshouldbeassociatedinyour   mindtorelaxationandsleep.   adjustthetemperatureofyourroomsoyouarecomfortable.Nottoohot,too   cold,toodry,toohumid…   adjustthelightinginyoubedroom.Yourbiologicalclockisverysensitive   tolight.Dimthelightsintheeveningandadjusttheshadesinthewindows.
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