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【Weoftencloseourselvesoffwhenpainfuleventshappeninourlife.Insteadoflettingtheworldsoftenusweletitdriveusdeeperintoourselves.1Theitemlistedbelowarefourtipsyoucanopenyourheartmorefullyandcompletely.】
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更新时间:2024-03-28 18:15:19
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Weoftencloseourselvesoffwhenpainfuleventshappeninourlife.Insteadoflettingtheworldsoftenusweletitdriveusdeeperintoourselves. 1

Theitemlistedbelowarefourtipsyoucanopenyourheartmorefullyandcompletely.

1.Breatheintopain

Wheneverapainfulsituationarisesinyourlifetrytofaceitinsteadofrunningaway. 2 Whenthesadnessstrikestakeadeepbreathandacceptit.Byusingourbreathwesoftenourexperiencesandallowmorenewness.

2. 3

We’reoftenconfusedatthenextsteptotake.Actuallywecantryanewdecisionmakingprocess.Tostarttheprocesswemayask“HeartwhatdecisionshouldImakehere?Whatactionfeelsthemostright?”Seewhatcomesupthenputitintopracticeandevaluatetheoutcome.

3.Spendtimealone

Formostofourlifewe’resurroundedbypeople:ourfriendsfamilymembersandstrangers. 4 Whenyouspendtimeinsolitude(孤独)you’refreefromtheinfluenceofotherpeople.Itmightbepainfulatfirstbuteventuallyyou’lladdawholenewlayerofdepthandunderstandingintolife.

4.Getoutofyourself

5 Butinrealitytheyactuallyworkhand-in-hand.Afteryou’veexploredthedepthofyourselfyoucomeawaywithanewunderstanding.

Nowit’stimetosharethatnotthroughtellingothersbutthroughbeingwithothers.

A.Havealightheart

B.Askyourheartwhatitwants

C.IsthereanythingI’mhidingfrommyself?

D.Howoftendowereallyspendtimealone?

E.Thismayseemtogoagainstthelasttiptosomedegree.

F.Weshouldopenourheartsandtakeactiontohealthewounds.

G.Whenwerunawayfromsadnessitgetsstrongerandmorereal.

付晓回答:
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