Weoftencloseourselvesoffwhenpainfuleventshappeninourlife.Insteadoflettingtheworldsoftenusweletitdriveusdeeperintoourselves. 1
Theitemlistedbelowarefourtipsyoucanopenyourheartmorefullyandcompletely.
1.Breatheintopain
Wheneverapainfulsituationarisesinyourlifetrytofaceitinsteadofrunningaway. 2 Whenthesadnessstrikestakeadeepbreathandacceptit.Byusingourbreathwesoftenourexperiencesandallowmorenewness.
2. 3
We’reoftenconfusedatthenextsteptotake.Actuallywecantryanewdecisionmakingprocess.Tostarttheprocesswemayask“HeartwhatdecisionshouldImakehere?Whatactionfeelsthemostright?”Seewhatcomesupthenputitintopracticeandevaluatetheoutcome.
3.Spendtimealone
Formostofourlifewe’resurroundedbypeople:ourfriendsfamilymembersandstrangers. 4 Whenyouspendtimeinsolitude(孤独)you’refreefromtheinfluenceofotherpeople.Itmightbepainfulatfirstbuteventuallyyou’lladdawholenewlayerofdepthandunderstandingintolife.
4.Getoutofyourself
5 Butinrealitytheyactuallyworkhand-in-hand.Afteryou’veexploredthedepthofyourselfyoucomeawaywithanewunderstanding.
Nowit’stimetosharethatnotthroughtellingothersbutthroughbeingwithothers.
A.Havealightheart
B.Askyourheartwhatitwants
C.IsthereanythingI’mhidingfrommyself?
D.Howoftendowereallyspendtimealone?
E.Thismayseemtogoagainstthelasttiptosomedegree.
F.Weshouldopenourheartsandtakeactiontohealthewounds.
G.Whenwerunawayfromsadnessitgetsstrongerandmorereal.
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