等等Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.Thisensuresthatthesleephoursaremaintainedatagoodlevel.Onealsoneedstoexercisemoretokeepfit.Butmostimportantly,onemusteatmorevegetablesandfruitsandtrytostopconsumingjunkfood.Finally,drinkplentyofwater.
亲,对我的回答满意的话,就给个好评吧。如果还有不清楚的地方,可以跟我继续交流哦。
Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.Thisensuresthatthesleephoursaremaintainedatagoodlevel.Onealsoneedstoexercisemoretokeepfit.Butmostimportantly,onemusteatmorevegetablesandfruitsandtrytostopconsumingjunkfood.Finally,drinkplentyofwater.
亲,对我的回答满意的话,就给个好评吧。如果还有不清楚的地方,可以跟我继续交流哦。