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effctivewaysofreleasestress高中英语作文
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更新时间:2024-03-29 16:17:57
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effctivewaysofreleasestress高中英语作文

陈小雷回答:
  Ashighschoolstudents,weoftengothroughalotofstress.Homeworks,essays,exams,univerityadmissionallaccumulateourstress.Althoughstressmaysometimesbeagoodsourceofmotivation,toomuchstressoftenresultsinserioushealthissues.Today,IwilldiscussaboutfewmethodsthatIfindeffectiveintermsofrelievingstress.   Exercisingisamulti-beneficialstressreliever.Whenweexercise,wecouldemptyourthoughtsfromcomplicatedthoughtsforawihile.Ourbloodwouldcirculatebetter,thusbiologicallyreleasesourstress.Wewouldfeelrefreshed,relaxed,andconciousafterdoingsports.Asabonus,exercisingalsoenhancesperformanceofourbrainafterwards,allowingustoconcentratebetter.   Socialisingisanothergoodwaytoreliefstress.Socialisanindispensiblesectorofourdailylife.Whileweimmerseintherigorousacademiccurriculum,itisalsoimportanttobalanceitoutwithsocializing.Wetendtoberelaxedandhappyaroundourfriends.Socializingwouldnotonlyhelpreliefstress,itmayalsolightenupyourday!   AbovearethetwomainwaysIfoundusefulforstressrelieving.Thereareotherwaystoreleasestressaswell,suchaslisteningtomusic,dance,oreveneatingdeliciousfood.Anyhowyoudoit,themostimportantthingisnottobetooostressedoutandstayhealthy!
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